Ready to level up?
Deck of cards
Meet The Serene Cards
Quick 2-5 minute mindfulness and concentration based tasks to improve your focus, mental clarity and overall calmness.
Simple prompts for better living to keep in mind during your day. Designed to highlight your habits of thought and how you might improve them.
Short and insightful quotes from some brilliant thinkers to put things in perspective. These ideas are there to nudge you to think a little more deeply and gain some beneficial wisdom.
A little story...
Our modern lifestyles have us running around, frantically rushing to meet deadlines,
constantly putting out fires and forever multi-tasking. It’s no wonder we get stressed,
burnt out or sometimes feel anxious.
Ever caught yourself mid-conversation, realizing you haven’t been listening to a word the
other person has said? Have you ever found yourself ruminating about an argument
you had a few days ago, thinking and rethinking what you should have said? Does the
thought of that important presentation set your heart racing?
Lately, Mindfulness has been thrust into the public spotlight as a solution to a lot of the
problems caused by modern living. The thing is, the science proves it works. In countless
studies across the world, Mindfulness has been shown to help combat stress, reduce
anxiety, improve focus, strengthen our relationships, increase our creativity and make us
So, we figured, why not provide some simple tasks and tools to help train our focus, to
think a litle better, nuture beneficial habits and develop useful mental skills.