Serene Cards is a simple and fun introduction to
mindfulness by condensing proven techniques and
principles into bite-sized and engaging activities.
strengthening focus and attention
developing positive self image
nurture curiosity and awareness
Some of the proven principles and technique for
better living that we use in our cards:
Mindfulness meditation has been shown as a great technique to improve creativity. It's side effects reduce the activity of the reptilian brain (responsible for our fight or flight response) while stimulating the neocortex (where we do our best creative thinking).
Evidence suggests that mindfulness positively effects ones ability to express oneself, it also helps protect against the emotionally stressful effects of relationship conflict as well as beinf a predictot for relationship satisfaction.
Mindfulness based stress reduction (MBSR) has been shown to decrease stress, ruminating and anxiety as well as fatigue in those who practiced it.
It's been shown that Mindfulness meditators develop the skill of self-observation as well as activating regions of the brain associated with being more adaptive when responding to stressful or negative situations.
Shown to promote empathy and compassion, it's believed that two components of Mindfulness - nonjudging and nonreacting can help us take on others perspectives more easily and thus react with greater compassion.