Our minds and brains are just like a muscle. Just like being physically fit, if we want to be mentally fit we should train our minds as much as possible. Serene Cards gives us that opportunity to do small and fun tasks that train and improve our mental fitness, leading to proven mental benefits over time.
Basically it means to maintain a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. It also means to pay attention to our thoughts and feelings without judging them. When we practice, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.
Using scientifically proven techniques and principles, our main goal is to get people talking about mental health and to get them to start making positive changes within their lives and to know that we can still take a short pause in our days to live better lives.